Are you feeling low or anxious? Are you struggling to manage your mood?
We all have mental health and can find it difficult to cope at some point in our lives. When this happens it can feel overwhelming - but CBT can help you develop the confidence and skills you need to help you move forward with your life.
We offer friendly, personalised one-to-one cognitive behavioural therapy sessions, which have been shown to help with a range of problems including:
Anxiety and worry
Depression and low mood
Low self esteem
Physical health problems
We also offer tailored group sessions on areas such as stress management, and can offer bespoke solutions to organisations who want to help promote and protect the mental wellbeing of their employees. Contact us today and find out how we can help.
To find out more and how CBT can help you, get in touch for a FREE 15 minute consultation.
*Due to COVID-19, we are currently offering all sessions either via telephone or online platforms.
"Learn from yesterday, live for today, hope for tomorrow."